Half Day Mental Health First Aid Course

This online course is suitable for anyone wishing to take care of their own (or someone else’s) mental wellbeing, or for companies looking to train their staff to recognise signs and symptoms of mental ill health.

See Course Dates & Book

OVERVIEW

This course is currently only available online.

This course raises awareness of mental health. It covers:

What mental health is and how to challenge stigma
A basic knowledge of some common mental health issues
An introduction to looking after your own mental health and maintaining wellbeing

Confidence to support someone in distress or who may be experiencing a mental health issue

WHAT IS THE FORMAT?

This is a half day course delivered via online video conferencing

Numbers are limited to 25 people per course so that the instructor can keep people safe and supported while they learn. built around a Mental Health First Aid action plan

Numbers to limited to 16 people per course so that the instructor can keep people safe and supported while they learn.

ON COMPLETING THIS COURSE, YOU WILL RECEIVE:

A certificate of attendance to say you are Mental Health Aware
A manual to refer to whenever you need it
A workbook including a helpful toolkit to support your own mental health

WHAT IS THE COST?

We value this course at £125.00 per person.
The business model of Mindful Butterfly allows for one place per course to be subsidised. Please contact me direct if you are a student, volunteer or on limited means.

Zoom screenshot of Mental Health training MHFA online

COURSE STRUCTURE

4 HOURS OF ONLINE DELIVERY

What is mental health?
Mental Health Continuum
Factors which affect mental health
Stigma
Stress and stress management
Spotting signs of distress
Mental health conditions: Depression, Anxiety disorders, Psychosis, Eating disorders, Suicide, Self-harm
Recovery
Take 10 Together – starting a supportive conversation
Supporting mental health in the workplace
Useful statistics
Helpful Resources